Moving encouragement from ABMU

Source: The Llantwit Major Today
Date: 03-Aug-2016

More than 120 public-sector workers, as well as third sector staff and some representing the private sector said they would “Promise to Move You More”, at a recent seminar.

The event, held at Swansea University’s Bay campus and hosted by ABM Physical Activity Alliance, discussed a new strategy to encourage people who live in the region to build regular exercise into their everyday lives.

An example of how simple this can be was provided by John Wyllie, of the Daily Mile Foundation. He told the audience about a regular 15-minute walk for pupils – dubbed the ‘Daily Mile’ – which had been introduced into Scottish schools.

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